This is not an easy life, but it's a simple one.
The tasks are straightforward: change the sails then the wind changes, make a meal, maintain the engine. Just because on a churning sea those tasks require planning & coordination, lots of time and preferably four arms per person doesn't mean that they're complicated. Overall, having a fewer number of pressures and responsibilities--though the remaining ones, like safety at sea, are huge---is less stressful than the multitasking pressures of job, house, yard, business correspondence, et al.
One of the pleasures is the routine: watch on, watch off.
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